Friday, July 1, 2011
10 sub 60 (Day 7)
So this may not be a picture from our actual day but this is the man of the hour. Him and I, on the road after work, getting on run on up to SD river. Start out kind of quick, feeling good, 1st 4 miles are avg'ed under 6 min/mile. Brant throws it out in the open to see if wanna keep this up for the next 6 miles. I'm down and we did. For the last 5 miles of the run we were throwing down about 5:45's, Just Killed the workout! Ran 10 miles in 58:06. First time for 10 sub 60 and it felt awesome. Great run Brant and stoked to have us in shape and ready for another great season! PLNU XC!
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